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Essential Training Sequences

Choose the sequence you want to buy from the selection below. You can buy as many or as few as you wish. The accompanying excerpts from the Essential Training manual are available here.
If you want to buy several you can save money by buying them all together here.

Sequence 1

Why: How to use your limbs to extend both sides of the spine evenly
How: Mostly Standing asana

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Sequence 2 

Why: How to start working safely towards back bends to open your heart
How: Mostly forward bends and back bends

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Sequence 3

Why: How to open your pelvis and how to work towards a supported shoulder stand
How: Mostly standing asanas and a bit of back bends and inversions

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Sequence 4

Why: How to activate and later calm your body and mind
How: A bit of everything

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Sequence 5

Why: How to open your shoulders and along with it your chest
How: Mostly standing asanas and some inversions

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Sequence 6

Why: How to create Stability within Mobility in Twists
How: Mostly standing asanas

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Sequence 7

Why: How to release tensions in the front of your legs and your shoulders 
How: Mostly Inversions and back bends

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Sequence 8

Why: How to open the back of your legs and open your hips
How: Mostly forward bends

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