Sequence 6

Doing twists is a great way to mobilize your spine and in this sequence you will learn step by step, how to approach them. The level of difficulty will progress slowly by going from seated twists to standing twists. Once you memorized how to maintain your stability, when increasing the mobility of your spine you can apply this finally to a twisted balance pose. Towards the end we create again a balance and symmetry in your body with supported forward bends and you will learn a easy, but effective Inversion before resting.