Sequence 5

Why: How to open your shoulders and along with it your chest
How: Mostly standing asanas and some inversions

You will learn in this sequence how to mobilize your shoulders safely in many different arm positions and a big variety of standing asanas. A suspended headstand and a supported half full arm balance will prepare you to be inverted, so together with the gained mobility in your shoulders you can master a supported back bend. Finally we will pacify body and mind again with a supported plow pose and some easy forward bends, before going into the final resting pose.