top of page

Sequence 1

Why: How to use your limbs to extend both sides of the spine evenly
How: Mostly Standing asana

Sequence 1

After doing some basic warmup with the focus on extending the spine and opening the shoulders the focus gets narrowed down to extending the side trunk .

This allows for more awareness and brings out any unevenness in the spine.

Finally we work towards a supported Warrior 3 pose, for which we utilize the wall bar.


bottom of page