Sequence 2 

In this sequence extend first of all the trunk lengthwise with some standing forward bends, before creating also more width in the chest. In order to get more space in the hearth area we do some supported back bends. We will use the Yoga Wall belts to overcome gravity in the locust pose, which will allow to work in detail on the finer points of it. After some short release for the spine the newly gained freedom in the chest will be used for going deeper into the bridge pose before resting.