Sequence 4

This sequence will wake first up your body with a supported Warrior 2 pose and your mind with a suspended head stand. You will continue the sequence by mobilizing and strengthening your spine. This gained stability in your spine we will use in a baby back bend, where the focus will be to maintain this stability in your back, when going deeper, instead of just collapsing your spine. 

Towards the end the half boat pose will bring again a release to your lumbar and a supported shoulder stand is calming your mind before going to the final resting pose.