Sequence 8

Why: How to open the back of your legs and open your hips
How: Mostly forward bends

Step by step we will increase the intensity of forward bends. We work in them more and more also concurrently on opening the hips, which we will make use of in some standing asanas. Finally you will learn how to get in a suspended headstand the skills for an unsupported headstand if you are ready for one. A very comfortable version of the shoulder stand will end the class.