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Sequence 3
Why: How to open your pelvis and how to work towards a supported shoulder stand
How: Mostly standing asanas and a bit of back bends and inversions
In the first half of the class it will be all about creating safely more space in your hips and widening the pelvis by doing a couple of standing asanas. In the second half we will use back bends to open the heart, so you can do your very best shoulder stand and bridge pose. Afterwards your lumbar will get a nice relief.
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